Don't miss out on these amazing, fun and challenging workout sessions with our Certified S&C Coach: Shawn Powers.
- STRENGTH & CONDITIONING: this class emphasis is on “functional” and “explosive” training to enhance athletic performance, increase strength, develop muscle endurance and improve muscle strength. The workout includes training with Kettle Bells, dumbbells, bodyweight exercises and much more. The class accommodates all fitness levels.
- EXTREME CONDITIONING: this class takes the Strength and Conditioning workout up a couple Extreme notches. The training maybe tough, but the results will be worth it.
- LEAN BODY SCULPT: the workout utilizes weight training to help develop a strong, lean and athletic physique. The class format includes training major muscle groups to build, shape, strengthen and sculpt problem areas. Developing lean muscle mass also increases the body’s metabolic rate to help burn fat.
- POWER HOUSE TRAINING: this class is for those who want to pump up and power up. The class is for individuals who are serious about getting bigger and stronger by building size and quality muscle. Weight training builds muscle, strengthens connective tissue and increases lean body mass. The class is open to all levels of fitness and experience.
Whether your goal is to lose weight, to burn fat, to gain size/strength or to improve athletic/fight performance, we got you covered!
