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Have you seen the bigger, faster, stronger, ass-kicking-er new gym yet? If not, you must! I personally have been battling a horrible cold and don’t...

Do you sometimes look in the mirror and tell yourself “this is the best I can do,” because you are too busy, too tired, too...

We start em young at Sityodtong Los Angeles. If you’ve ever wondered what they do over at our kids’ affiliate Kid Power Martial Arts around...

For everyone who was lucky enough to train with Kru Toy, October was a month to remember. Now that it’s close to November and he’s...

On Saturday Oct. 22, Sityodtong LA’s Josh Aragon stepped in the ring for the first time in four years to take on Alex Numinski on...