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Youth Muay Thai
The Children's Program is a safe and fun introd to the art and sport of Muay Thai. The class includes skipping rope, conditioning drills, punching and kicking combinations, clinching and kneeing, defensive tactics and flexibility exercises.
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Training in Muay Thai develops discipline, focus and self-confidence while improving strength, coordination, balance and agility. |
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Boxing
The Boxing Program at Sityodtong is not a fitness based workout; this is real boxing taught by an experienced fighter. Students learn punching combinations, offensive and defensive maneuvers and ring strategies. The program includeds skipping rope, calisthenics, shadow boxing, bag work, focus mitt drills and sparring.
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Private Training
One-on-one training is available by appointment only. Fees vary from $50 - $100/hour. For more information call Sityodtong LA at 626.577.7800
PRIVATE TRAINING AVAILABLE BY APPOINTMENT ONLY. |
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Muay Thai
The Muay Thai Program includes:
Level 1: This class covers the basic elements of Muay Thai in a safe and controlled environment. Students will learn to punch, elbow, knee and kick. Training includes skipping rope, ground work (calisthenics), heavy bag work, basic techniques, Thai pad works, clinching and kneeing and abdominal exercises.
Level 2: Only for experienced students of Muay Thai. Students learn advanced techniques, training drills, sparring and ring tactics.
Competition Training: The workout is for fighters "in-training" or those who interested in training for competition. The class includes Thai pad works, clinching and kneeing and sparring. |
Fitness and Weight Loss
Kickboxing: This cardio-based workout focuses on the fitness & conditioning aspect of Muay Thai. It combines 60 mins of high intensity training drills. You'll burn excess fat & calories; improve strength, muscle tone, muscle endurance & flexibility. The workout is fun; safe, challenging and accommodates all levels of fitness. |
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Combat Conditioning: The class is a “no-frills” high-energy boot camp style workout that combines cardiovascular conditioning, calisthenics, interval training and plyometrics. You'll run, jump, sit-up, push-up, squat down and lunge your way to results. Challenge your mind and body in an intense combat style total body-conditioning workout. All levels of fitness are welcome.
Fight Fit Boot Camp: This 4-week training course is designed to achieve ultimate weight loss and fitness. Training is both outdoors as well as indoors and is open to all levels of fitness. For information on scheduled dates, fees and group discounts visit www.fightfitbootcamp.com or call 626.577.7800.
For additional information or to schedule a visit, contact us:
Phone: 626.577.7800
Fax: 626.577.7810
E-mail:info@sityodtongla.com
Address: 3636 E. Colorado Blvd. Pasadena, CA 91107
Directions: Click Here |
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